“You Can Heal With Less Pain and Drugs Using Yoga Therapy!”

— Paula Saddler, Certified Yoga Therapist (C-IAYT)

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Scared of Surgery? Calm Yourself for a Successful Operation.

Worried about a scheduled operation?   If you are scared or even terrified about impending surgery, then read on to learn how simple practices will calm your body, heart,  and mind. Our emotions affect our physical body. Long term stress can create long term anxiety which leads to and or contributes to chronic illness. Fear […]

Scared of Surgery? Calm Yourself for a Successful Operation. Read More »

What is My Life?

WHAT IS MY LIFE?    How do YOU define it? Is life just the part that we play in this drama that we call “Our Life” where we are born, grow, fulfill our destiny, contribute to society, and then decline and ultimately depart in ‘death’? For human beings, life implies consciousness, an awareness of ourselves

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