A common obstacle to change is the belief that anything less than perfect performance does not count. You plan to walk every morning, miss two days because of rain and fatigue, and suddenly decide the whole effort has failed. That little voice in our heads that says it is the all or nothing trap can

  Sometimes we try to change because we think we should. We should exercise more, sleep earlier, spend less, or be more patient. “Should” can start a plan, but it rarely provides enough energy to carry us through discomfort. Consider someone who wants to improve sleep. They may focus on the rule—turn off the television

CHANGE is more than a decision.  Have you ever made a sincere decision on Sunday night, only to find yourself repeating the old behavior by Tuesday? That does not mean you were dishonest or weak. A decision is important, but it is ‘only the doorway to change’. Your nervous system, emotions, routines, and surroundings may