Sometimes we try to change because we think we should. We should exercise more, sleep earlier, spend less, or be more patient. “Should” can start a plan, but it rarely provides enough energy to carry us through discomfort. Consider someone who wants to improve sleep. They may focus on the rule—turn off the television […]

CHANGE is more than a decision.  Have you ever made a sincere decision on Sunday night, only to find yourself repeating the old behavior by Tuesday? That does not mean you were dishonest or weak. A decision is important, but it is ‘only the doorway to change’. Your nervous system, emotions, routines, and surroundings may

JOB LOSS CREATES HIGH ANXIETY Freepik.com