“You Can Heal With Less Pain and Drugs Using Yoga Therapy!”

— Paula Saddler, Certified Yoga Therapist (C-IAYT)

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Heal Naturally using Breath, Meditation and HeartMath

Ancient yogis taught us that the path for attaining a supreme experience as a living being, often referred to as spiritual development, is to have physical comfort in our bodies; followed by practices for breathing, meditation and prayer.  You can learn to heal naturally using these simple techniques. HeartMath is a system  that combines breathing […]

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What is My Life?

WHAT IS MY LIFE?    How do YOU define it? Is life just the part that we play in this drama that we call “Our Life” where we are born, grow, fulfill our destiny, contribute to society, and then decline and ultimately depart in ‘death’? For human beings, life implies consciousness, an awareness of ourselves

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